Build a Lean, EnergiSed Body

Without Diets, Burnout,

or Losing Family Time.

I help men and women with families build strength,

Lose 5kg or more and regain energy

Even with the busiest schedule.

CONTACT ME!

I always respond personally to any requests.

Build a Lean, Energized Body

Without Diets, Burnout,

or Losing Family Time.

I help men and women

with families build

strength, Lose 5kg or more

and regain energy even with

the busiest schedule.

CONTACT ME!

I always respond personally to any requests.

You’ve Built Success Everywhere...

Except Your Own Health.

You know what discipline looks like.

You’ve built teams, raised families, and led through pressure.

But lately? Energy’s dipping. The weight won’t shift.

And between work, kids, and stress — there’s no room left for you.

It’s not that you’re lazy or unmotivated.

You just need a plan that fits your real life — not someone else’s.

Middle-aged man in a suit looking at his reflection in the mirror with a thoughtful expression, symbolizing stress, fatigue, and the need to regain health and balance.

Fitness Designed for Real Life.

No calorie-counting. No guilt. No gym obsession.
Just structure, support, and systems that work around your lifestyle.

NOT AGAINST IT.

Transform your body, build strength, or have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

No more weird "hacks" or 30-day quick fixes.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalised plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Meet Your Coach — Tom Eastham

I have spent most of my life obsessed with sports and human performance. From a young age, I always tried to improve at kicking a ball, perfecting my batting technique or running faster. Sadly, my ability only took me so far, and I was not good enough to make a career out of playing sports. After finishing my degree in Politics and Philosophy, I focused on helping others get fitter, stronger and leaner.

I studied strength and conditioning, nutrition and behaviour change. Building training plans, reshaping eating habits and asking 'why' are three tools I have always used.

However, as the years passed, I became fascinated by how all aspects of our world impact the physical self. How we think, the things we surround ourselves with and the people we meet are just three examples of this.

Away from my professional career, I am a competitive CrossFit athlete (all be it an ageing one!) and the proud father of two little ones whom I raise with my partner Kat, a registered Women's Health Physio and business owner of Hatch Athletic.

Together we are trying to use our combined health knowledge to raise two happy, resilient and curious little humans. Not that we manage it every day. I mean, we are human, after all...