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Downtime: The Secret to Better Performance and Lasting Results
Discover why downtime is the missing key to peak performance. Learn how rest, reflection, and mindset improve consistency, recovery, and results. ...more
Mindset & Motivation
October 06, 2025•4 min read
The Power of Intention in Training: Connecting Mind and Body
Discover how training with intention can transform your workouts. Learn how to build a stronger mind-body connection, improve focus, and get more out of every rep — both in the gym and in everyday lif... ...more
Mindset & Motivation
September 29, 2025•3 min read
Avoiding Burnout – The Power of Renewal
Learn how renewal activities help you avoid burnout, boost energy, and build resilience for work, life, and relationships. ...more
Mindset & Motivation
September 26, 2025•3 min read
Overcoming Overwhelm: Why Small Habits Matter More Than Big Plans
Feeling stuck with too many fitness options? Yoga, CrossFit, bootcamps, the gym… the list never ends. The problem isn’t the workouts—it’s the overwhelm. In this blog, Tom Eastham breaks down why small... ...more
Mindset & Motivation
September 25, 2025•4 min read
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