You used to train like an athlete. Now work and family come first.
Get lean again. Lose 5kg or more. Feel sharp, strong and full of energy — in just 12 weeks. No diets. No burnout. No losing time with your family.
I read and reply to every message myself.
You've Built Success Everywhere.
Except Your Own Health.
You know what hard work looks like. You used to play sport. You trained hard. You pushed your body to get better.
Now life looks different. You've built a career. You show up for your kids. You lead at work and at home.
But your own health? That's slipped down the list.
Your energy dips by 3pm. The weight won't shift like it used to. Your old training kit sits in the cupboard, unused.
It's not that you've stopped caring. You just need a plan that fits your real life — not a plan built for someone with hours to spare.
Fitness Built for Real Life. Not Against It.
No calorie counting. No guilt. No two-hour gym sessions.
Just simple structure that works with your job, your kids and your energy levels.
Train Like an Athlete Again — Without the Time Cost.
We start with your goals. Then we build a simple plan to help you eat, move and live better — one that fits around work and family, not the other way round.
Support Every Step of
the Way.
No guesswork. I give you clear direction and real accountability, so you stay consistent — even in your busiest weeks.
Small Steps. Big Results.
We break your goal into small daily habits. You'll see steady progress without feeling overwhelmed — and build habits that actually last.
More Than Weight Loss.
This isn't just about the scales. You'll gain energy, focus and the confidence that comes from knowing you're back in control.
No Fads.
No Quick Fixes.
You don't need to flip your life upside down to get results. Just a proven system, built around your schedule.
Real Coaching. No Cookie-Cutter Plans.
Every plan is personal — built around your body, your goals and your life. Straightforward coaching that actually works.
Meet Your Coach — Tom Eastham
I've spent most of my life around sport. As a kid, I trained hard — perfecting my football, my batting, chasing every bit of improvement I could find. I wasn't quite good enough to make it as a pro. So after my degree in Politics and Philosophy, I turned my focus to helping other people get fitter, stronger and leaner.
I studied strength and conditioning, nutrition and behaviour change. Building training plans, shaping better habits and asking "why" have always been my three tools.
Over time, I got fascinated by how everything in our lives affects our health — not just food and training, but how we think, who we spend time with, and what we surround ourselves with.
Outside of coaching, I compete in CrossFit (an ageing athlete, but still trying!). I'm also a dad of two. My partner Kat is a Women's Health Physio and runs Hatch Athletic. Together, we're doing our best to raise two happy, curious kids — even if we don't always get it right. We're only human, after all.
Your Fit Path
Simple. Sustainable. Strategic.
Book Your Free
Call
A quick chat about your goals, your challenges and your schedule.
Get Your Personal Plan
A programme built for your life, not someone else's.
Build & See
Results
Weekly feedback and smart tweaks keep you moving forward, even when life gets busy.
Choose Your Coaching Level
Every plan is built for real life. Pick the level of support that suits you.
Tune-Up
£ 297
Best for:
a clear reset and
direction,
fast.
Transformation Coaching
£ 597
Best for:
structure, consistency and accountability, without overwhelm.
VIP Coaching
£ 997
Best for:
full support, hands-on coaching and priority feedback.
Send me an email at [email protected] with your full name, a short intro about yourself and where you need support, the program you’re interested in, and your best phone number. I’ll read it myself and get back to you with the next steps.
Frequently asked questions
How much weight can a busy dad realistically lose in 12 weeks?
Most dads on Tom's 12-week coaching programme lose 5kg or more, depending on their starting point and consistency. It's steady, sustainable fat loss — not a crash diet — so the results tend to stick.
Do I need to go to the gym to work with a fitness coach for dads?
No. Tom's coaching is built around your life, not a gym timetable. Whether you train at home, at a gym, or somewhere in between, your programme fits around your schedule, not the other way round.
I used to play sport but haven't trained properly in years — can I get back in shape?
Yes. Tom specialises in helping former athletes and sporty dads rebuild the strength, fitness and energy they used to have — without picking up an old injury or overdoing it too soon.
What does an online fitness coach for busy dads actually do?
An online fitness coach builds you a personalised training and nutrition plan, checks in regularly, and adjusts your programme as life gets in the way — so you stay consistent even during busy weeks at work or with the kids.
Will I need to count calories or follow a strict diet?
No. Tom's nutrition coaching avoids restrictive dieting. Instead, you'll get simple, practical nutrition guidance that fits real life — no calorie counting, no food guilt, no giving up meals out with family.
How is this different from a normal personal trainer?
Most personal trainers focus only on workouts. Tom's coaching covers training, nutrition, sleep and stress — because a busy dad's energy and results depend on more than just exercise.
I've tried getting fit before and always lose motivation. Will this be different?
Most clients who reach out have tried and stopped before. The difference with coaching is accountability — regular check-ins and support keep you consistent, even when motivation naturally dips.
How much does fitness coaching for dads cost?
Tom offers three coaching levels: Tune-Up from £297, Transformation Coaching from £597, and VIP Coaching from £997. Each includes a personalised training and nutrition plan, with the level of support increasing at each tier.
Can I do this coaching if I travel a lot for work or have unpredictable hours?
Yes. Tom's coaching is built to flex around irregular schedules, travel and shift work. Your plan adjusts with you, so you don't have to choose between your job and your fitness.
How do I get started with Tom Eastham's coaching?
Contact Tom directly through the contact form. Tell him a bit about your goals and your current situation, and he'll personally reply — usually within 24–48 hours — to help you find the right coaching package.
Not sure which option fits you best?
Contact me and tell me a bit about your goals.
I'll reply personally and help you choose.
